How are water crystals and EFT relevant to your meal? (EFT script)

“Thank you for the food we eat…”

 

For  those who are familiar with Masaru Emoto’s work, you would have seen the beautiful images he has captured of water crystals, after exposing the water to words like love and gratitude, or after prayer.  Quoting from his website: “The result was that we always observed beautiful crystals after giving good words, playing good music, and showing, playing, or offering pure prayer to water. On the other hand, we observed disfigured crystals in the opposite situation.

Given this dramatic demonstration of change in physical structure, due consideration should be given to the energy with which we cook and the practice of prayer/grace/thanks before our meals.  Just as we are 60% to 70% water ourselves, our food also has a high water content.  In today’s hectic world, we tend to eat in a rush, scattered and absent minded, or worse still, while watching television which may be bombarding you with more depressing news and horrors.  

Isn’t all this going to impact what nourishment we receive out of it?

I am most gladdened to know people who are conscious of such impacts.  The Aman Setu School at Pune is a school with a different approach than most.  One of the things that they do differently, is that they have incorporated mindfulness and Emotional Freedom Techniques into their  daily routine.  EFT works at a deep level, harmonizing energies as well as addressing the mind.  They have been using my ‘EFT for Juniors’ script on a regular basis with the children.  This school year, I was delighted to receive a request from the school for an EFT script to be tapped in before meals.  So I promptly sent them one and it is now being enjoyed twice a day at the school.

If you would like to learn more about EFT, please see my book: Emotional Freedom Techniques,  or download the free EFT Basic Recipe  to give this script a try.  While it is not advisable to practice any energy healing technique immediately after food, tapping this in just before your meal is very likely to change your experience for the better 🙂

 

Karate Chop left               As I sit down to eat
Karate Chop right             I am thankful for all those who made this                                                 treat
Eyebrow                             The sun that poured in all its strength
Side of the Eye                  The water that helped it grow
Under the Eye                   The earth that nurtured and cared
Under the Nose & Chin   And the fire that cooked it slow
Collarbone                         So many have worked from dawn to dusk
Under the Arm                 Birds and butterflies, cows and                                                                      earthworms, too!
Wrists                                The farmer, the shopkeepers, the driver,                                                    the talented cooks
Back of hands                   All their efforts have brought me this                                                         healthy meal
Top of head                      And I now gratefully enjoy this tasty feast

 

Do share your feedback here and if you like the idea, please share this post with others.  Thanks!

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11 Comments

Filed under Meal Experience

11 responses to “How are water crystals and EFT relevant to your meal? (EFT script)

  1. pooja bhimra

    Super like this:)) so important is our attitude of gratitude:))…will try it out with kids…

  2. Abhishek Akolkr

    Never thought for doing EFT for meal before. It’s worth trying, I’m gonna do that. Thanks Sangeeta ! 🙂

  3. Sangeeta, what a beautiful script. thank you for sharing it and many blessings to all those lucky children to be at such an enlightened school!

  4. Great idea!
    It might be good for the cook to tap before they start too!

  5. Sangeeta thank you for this.and for all that you write on fb and your blogs

  6. Pingback: 9 Buffet Tips That Can Be Applied To Life | Serene Expression

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